Sometimes, kids may need a little more help to figure out how to properly take a deep breath.
This is a calming technique that can help you get through tough or stressful situations.
Taking a sensory break at home can help you regulate big emotions.
Free, unstructured play happens when your child isn’t following any rules or guidelines, like when he’s busy building forts, pretending to be a superhero, or fingerpainting.
List of tips, ideas, and anxiety activities to help children with anxiety and worry.

Transitional Learning Center

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